Win 1 x Yoga for Weight Loss with Roxy Shahidi DVDs

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Value: £13

Look your best and, most importantly, feel you best with Yoga for Weightloss.
Choreographed by Emmerdale actress and certified yoga instructor Roxy Shahidi this DVD is designed so it can be used every day.
It features three 20-minute sequences: cardio flow to raise your heart rate and build strength, core strengthening which focuses on the mid-section and seated flow to help you unwind.
As well as this there is a five-minute warm up, 10 minutes of breathing exercises to invigorate your body and a five-minute savasana to help completely relax you.
Available from Amazon

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