Win a set of How To Zen pocket guides
Looking to bring a little zen into your life? Then reach for these pocket-sized guides. Created by Zen master, poet, scholar and peace activist Thich Nhat Hanh, this How To series, by Rider Books, aims to help readers deal with stress, as well
as providing advice and techniques on gratitude, relaxation, finding clarity and being more mindful. Ten readers will each win a set of the series, worth £25, which features How To Eat, How To Love, How To Relax, How To Sit and How To Walk.
For more information, visit penguin.co.uk